Going into a back-to-back race week, my only strategy was focusing on recovery from the New York City Half-Marathon. Two days of walking around Manhattan on top of an ass-kicking half-marathon, my legs were shot. They were sore through Tuesday– which was also the first time I could actually foam roll without cringing. Wednesday, I’d planned to run a slow shake-out run, but the exhaustion of the past weekend, a late night train, and having to run errands typically reserved for weekends after very busy days at the office all caught up to me so I rested and went to bed early.
I also ate a lot of protein— old-fashioned oatmeal with walnuts for breakfast, tuna salad with hemp seeds on wheat for lunch, Greek yogurt and almond butter for snack, chicken for dinner– slept between 8 and 9 hours a night, foam-rolled while watching TV. My first run was Thursday after work, a planned slow 3-miler, but I didn’t dress warm enough and my legs felt ready, so it ended up being a fast 2-mile loop around the Lincoln Reflecting Pool and back up 17th Street to the office. My legs felt loose, my form felt in line, cardiovascularly was a slight struggle at the end of mile 2 but I’d also left very little time to work up to that pace. I was nervous that I’d just wreaked more havoc on my body than it needed only 4 days after a hard race and 3 days before the next one. Continue reading “Race Recap: Virginia Beach Shamrock Half-Marathon”