
Week Two: Baltimore Marathon Training
After a successful first week, the second week included a ramp up in mileage as well as the introduction of a strength and core program to help me manage the leg pain from the knot in my calf. Last week was like the first week back at school: a quick review of the fundamentals, bright and shiny goals, some room to get used to a new schedule. This week wouldn’t be too different, but it required a little more effort and dedication. The weather is expected to stay pretty hot and particularly on the days when I can’t opt for an easy or recovery pace. That means I will need to wake up early once or twice. But, just as I do when I’m running a long or hard race, I have to focus on one mile at a time. I’m not looking at the end of the week and getting nervous that I have to run 20 miles, wake up early, and do a new challenging workout. I’m focusing on one day at a time. The end goal will always take care of itself if you do the work leading up to it. Continue reading “Week Two: Baltimore Marathon Training”