This week, I started out with a feeling of being ready to re-commit to training. I have to remind myself that no one is making me do this– it’s all my idea and my desire that has put me in this spot. But life happens during marathon-training, whether it’s something big or it’s the compounding of daily life that stacks and builds up. This week wasn’t a great one for me, but so it goes.
My Planned Training Schedule: September 7 – 13
Monday: 4 easy pace miles (Goal Pace: 10:37 – 11:00)
Tuesday: 7 medium effort miles (Goal Pace: 9:07 – 9:37)
Wednesday: 4 easy pace miles (Goal Pace: 10:37 – 11:00)
Thursday: 4 easy pace miles (Goal Pace: 10:37 – 11:00)
Saturday: 20 long run miles (Goal Pace: 9:36 – 10:36)
Sunday: 6 race pace miles (Goal Pace: 9:06)
Total Weekly Mileage: 45 miles
This week was a little on the high mileage side, but I tried to cut down where I could since I was looking at one beast of a weekend long run. I haven’t run 20 miles in over three years. In 2013, I trained for the Run for the Ranch Marathon up to 18 miles (during which I turned around at mile 9 on a day that was somewhere in the negative wind chill range) and in 2014, I also only trained up to 18 miles for the Chicago Marathon (having just come off an injury). There is always one glorious 20-miler that I ran back in the fall of 2012, when I was training for the Goofy Challenge, that I remember well. Very well. I ran it with an average 9:56 pace and a sinus infection. When I stopped, I remembered that I just wanted to keep going. That’s how I wanted to feel after this run. That’s the kind of runner I want to be again. I would LOVE to have another 20-mile run like that one. Continue reading “Week Thirteen/Twelve: Baltimore and Marine Corps Marathon Training”
At the end of my last post, I realized that I had about 5 weeks before I start tapering for the Baltimore Marathon. I really wish I had thought that way all along. I’ve been saying for weeks that I need to be above 30 miles, and the last two weeks, I came in at 29. My longest run thus far is 15 miles, and I had a successful Leesburg 20K. Cross-training with stand-up paddle-boarding is becoming an invaluable asset as I am starting to see my paces drop and they are starting to feel easy. It’s hard to want to run when I’d rather work through some things going on off the trail; the kind of things where stillness is what I need so I can think. But this is literally when things need to be heating up, so I can’t back off now. I’ve got to get things done. Continue reading “Week Ten/Nine: Baltimore/Marine Corps Marathon Training”
The subtitle for this post could easily be “Or What I’ve Been Up To Since Chicago.” Following the Chicago Marathon, I took some time off from running. Truthfully, all I wanted was a break from the sometimes unrealistic training expectations that I put on myself when I know I have a big race coming up. I’d basically spent all year in training mode– first for the June 2014 Minneapolis Marathon that I backed out of in April because of burnout and injury that was ultimately cancelled due to severe weather, and then for the October 2014 Chicago Marathon that I started training for in June. Frankly, I wanted to just live how I wanted and not let a training schedule take over my life.
None of this means that I wanted to stop running, however. Actually, for the first time in my life as a runner, I am feeling motivated and appreciative for my sport. I feel like I rose to the challenge of running the entire course at Chicago, and I was hungry for more challenges like that. But right now, I only want to rise to the challenge of becoming strong overall so I don’t get injured again. I want to push myself when it gets hard and embrace the pain that comes with getting out of your comfort zone and getting stronger. Continue reading “Richmond Half-Marathon Training”