Running and Reading: October 31 – November 6, 2016

1) Runners World published a special report titled “Running While Female,” which sheds light on the frequency and type of harassment that women experience while running and includes a survey comparing both mens’ and womens’ experiences with mid-run harassment. Not surprisingly, the results couldn’t be further apart: 43% of women have been harassed mid-run compared to just 4% of men. Social media comments on Runners World’s Facebook account as well as those of Fitness Magazine and New York Daily News indicate that some men have had their eyes truly opened by this report while others continue to blame those being harassed for their own harassment or assault. Continue reading “Running and Reading: October 31 – November 6, 2016”

Off the Beaten Path: Just Go Grocery-Shopping

June 8 – 12, 2015

Welcome to the game, Vivofit.
Welcome to the game, Vivofit.

1) This has been the first week of using my new Garmin Vivofit 2, and I love it. It tracks your steps, miles, and calories burned even at rest during the day and your sleep at night. Plus, it comes with an alarm if you have been sedentary for too long (except at night when you’re asleep). I really needed that since I have a desk job and a sneaking suspicion that my hip pain is from sitting too long. Also, I bought it because, living in a city that is as walkable as DC, sheer curiosity of exactly how many miles I log on foot every day eventually got to me. I went with Garmin over other brands because I am brand-loyal and Garmin made my running watch. The first day that I used my Garmin Vivofit 2, I logged about 14 miles– 10 of which were from the Baltimore 10-Miler. The second day, a Sunday spent indoors and at the pool, I dropped down to just about 7,500 steps. Monday, I met my goal of 10,000 steps, but Tuesday was the winner so far in non-running mileage: 6.45 miles walked. That’s more miles than I run midweek during marathon training. It might be no wonder why I am always feeling exhausted, and now I’m wondering if I should be shooting for at least 9 hours of sleep a night instead of my standard minimum 8 hours. Continue reading “Off the Beaten Path: Just Go Grocery-Shopping”