Running and Reading: October 24 – 30, 2016

Two years ago, I posted a weekly reader of posts around the blogosphere and in the news that I thought were particularly interesting to me. Some of it had to do with running; some of it was just life in general. I have missed doing that because I read a lot of really cool articles, or at least I save them on Facebook or pin them to Pinterest enough to feel like I shouldn’t keep them all to myself.

So, it’s back! Every Thursday, I’ll start posting some of the things I am reading each week. Hope you enjoy reading it as much as I enjoy writing it!

Photo Credit: HungryRunner.com
Photo Credit: HungryRunner.com

1) It’s Marine Corps Marathon week here in our nation’s capital! Be sure you have everything you need to know about start times and course changes or check out Run Washington’s spectator guide if you plan to watch. My tip: Let Mile 12 really soak in and make sure to have your camera selfie-ready when you get medaled by a Marine. Continue reading “Running and Reading: October 24 – 30, 2016”

Advertisements

Week Sixteen/Fifteen: Baltimore and Marine Corps Marathon Training

Did Hurricane Joaquin cancel your race this weekend? Sign up for the Annapolis Running Classic! Get 10% off with this code: SABREF15
Did Hurricane Joaquin cancel your race this weekend? Sign up for the Annapolis Running Classic! Get 10% off with this code: SABREF15

Fundraising Update: I’m at 100% of my goal with $600.20 raised for Team TAPS!  Thank you to my very generous donors. You can still make a donation to help the families of our fallen heroes through TAPS’ programs for grief counseling.

Ahhhhh, hello taper week. I know a lot of runners get freaked out by the “T” word, but I don’t. I love tapering time. Perhaps its the subconscious realization that I may never be an ultra-marathoner because running super long distances is, for me, very hard and borderline un-enjoyable, or perhaps it’s more that I know I need to rest and recover and allow myself the rejuvenation that comes with 3 weeks of fewer intense runs and less mileage and getting psyched for a big event that you’ve been preparing for. Think about it– not many big important events in life have a taper time. I certainly never see brides at their calmest the three weeks before their wedding. High schools and universities don’t schedule finals week three weeks before graduation. Marathons practically require tapering, so it’s definitely the best part of training for 26.2 miles. Some runners freak out and get cranky; I don’t. Continue reading “Week Sixteen/Fifteen: Baltimore and Marine Corps Marathon Training”

Week Fifteen/Fourteen: Baltimore and Marine Corps Marathon Training

WE DID IT!!!
WE DID IT!!!

Fundraising Update: I’m at 100% of my goal with $600.20 raised for Team TAPS!  Last week, at this time, I was at $330 and 55% of my goal. I cannot believe how much that increased in just a week! Thank you to my very generous donors. I can’t believe I met my goal, and all it took was a simple ask for help. THANK YOU, from the bottom of my heart.

It’s Peak Week. Week Fifteen. After this week, I have three weeks of tapering before the big day. My strategy for getting through Peak Week is this: Get through one run at a time; don’t think about tomorrow’s run. Get as much rest as I possibly can. Eat foods to recover. No ditching runs— if I have to wake up super early to get one in, I will get up super early to get my run in. No backing down when I am on the trails– if I am tired, I will power through. I will not let my problems off the trail interfere with my runs. I will foam roll and plank and foam roll some more to keep my achy leg issues at bay. I will not let my past successes scare me out of creating new successes. There will be no doubt in my mind that I am strong and that I have prepared well enough to do what I have set out to do. And I will treat my last long run of the training season as my dress rehearsal for the race. Overall, I will rise above and be amazing. Continue reading “Week Fifteen/Fourteen: Baltimore and Marine Corps Marathon Training”

Week Fourteen/Thirteen: Baltimore and Marine Corps Marathon Training

Photo Credit: Capitol Hill Style
Photo Credit: Capitol Hill Style

Fundraising Update: I’m at 55% of my goal with $330 raised for Team TAPS! Make a donation today and help the families of our nation’s fallen heroes. Last week, at this time, I was at $196 and 32% of my goal. I cannot believe how much that increased in just a week! Thank you to my very generous donors. Check out my post about why I am running for TAPS. I can’t do this without your generosity and support.

Also, my friend Sarah is hosting a Jamberry nail wraps party through September 28– ONE WEEK LEFT!! 10% of proceeds will go towards TAPS. Access the party here, or at tinyurl.com/TAPSJamberry to place an order by September 28!

I ran 35 miles last week. I’m ready to take that into 40 this week. I have a lighter long run to get through; it feels do-able to get over 40 miles done.

My Planned Training Schedule: September 14 – 20

  • Monday: 5 easy pace miles (Goal Pace: 10:37 – 11:00)
  • Tuesday: 9 medium effort miles (Goal Pace: 9:07 – 9:35)
  • Wednesday: Rest
  • Thursday: 8 pace miles (Goal Pace: 9:06)
  • Friday: Rest
  • Saturday: 12 long run miles (Goal Pace: 9:36 – 10:36)
  • Sunday: 6 easy miles (Goal Pace: 9:06)
  • Total Weekly Mileage: 40 miles

Part of setting yourself up for success is identifying potential pitfalls. That’s why Wednesday will be a rest day, unless by some stretch of fate and determination I wake up early enough to get in a decent run. This week’s long run will thankfully only be 12 miles. After having bumped up from 16 to 18 to 20 in the last three weeks, I am due for it. Continue reading “Week Fourteen/Thirteen: Baltimore and Marine Corps Marathon Training”

Week Eleven/Ten: Baltimore and Marine Corps Marathon Training

Fundraising Update: I’m at 25% of my goal with $150 raised for Team TAPS! Make a donation today and help the families of our nation’s fallen heroes. Check out my post about why I am running for TAPS. Thank you to all who have contributed! I can’t do this without your generosity and support.

I think I’ve decided to stop panicking and re-evaluate my training schedule. I’ve been panicking because I feel like I’ve missed some critical pace runs and have been running a little too easy too often. No, I don’t think that I can run a 4:00 marathon in Baltimore and then run Marine Corps a week later, but I would at least like to try for one or the other to break my 2013 Rock ‘n Roll DC Marathon PR of 4:38. That, I feel is possible. But I also can’t help but wonder what would happen if I practiced race pace a little more… Continue reading “Week Eleven/Ten: Baltimore and Marine Corps Marathon Training”

Week Eight/Seven: Baltimore/Marine Corps Marathon Training

Eight weeks down. Ten weeks to go.

Photo Courtesy: TAPS for America

Like the name change of my posts? I can’t believe I’m going to run two marathons within a week of each other.

By now, I realized that I was getting annoyed with myself. It seemed that I was missing too many weekly mileage goals. I missed some for a good reason, like last week’s open-and-shut injury cases, but others I missed because I was just having a bad day or I didn’t plan well enough. This week, I knew I really had no choice: it would be 30 miles a week from here on out. No excuses. Continue reading “Week Eight/Seven: Baltimore/Marine Corps Marathon Training”

Off the Beaten Path: Cherry Blossoms, the Flat Belly Diet, and a 30-Something Washingtonian’s Dilemma

March 30 – April 3

1) I received my first Stitch Fix over the weekend. It felt like Christmas, my birthday, and a mid-season sale all in one– absent the sore feet, crowd rage, and a sugar crash from the obligatory mall coffee drink. I’d asked my stylist to send spring dresses that could transition well from work to happy hour, and I got a long gray maxi dress (not a fan of maxis), a coral sheer blouse (too billowy), and an asymetrical navy stripe t-shirt dress (perfect but see-through). I also got these dresses: Continue reading “Off the Beaten Path: Cherry Blossoms, the Flat Belly Diet, and a 30-Something Washingtonian’s Dilemma”