Week Fifteen/Fourteen: Baltimore and Marine Corps Marathon Training

WE DID IT!!!
WE DID IT!!!

Fundraising Update: I’m at 100% of my goal with $600.20 raised for Team TAPS!  Last week, at this time, I was at $330 and 55% of my goal. I cannot believe how much that increased in just a week! Thank you to my very generous donors. I can’t believe I met my goal, and all it took was a simple ask for help. THANK YOU, from the bottom of my heart.

It’s Peak Week. Week Fifteen. After this week, I have three weeks of tapering before the big day. My strategy for getting through Peak Week is this: Get through one run at a time; don’t think about tomorrow’s run. Get as much rest as I possibly can. Eat foods to recover. No ditching runs— if I have to wake up super early to get one in, I will get up super early to get my run in. No backing down when I am on the trails– if I am tired, I will power through. I will not let my problems off the trail interfere with my runs. I will foam roll and plank and foam roll some more to keep my achy leg issues at bay. I will not let my past successes scare me out of creating new successes. There will be no doubt in my mind that I am strong and that I have prepared well enough to do what I have set out to do. And I will treat my last long run of the training season as my dress rehearsal for the race. Overall, I will rise above and be amazing. Continue reading “Week Fifteen/Fourteen: Baltimore and Marine Corps Marathon Training”

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Week Fourteen/Thirteen: Baltimore and Marine Corps Marathon Training

Photo Credit: Capitol Hill Style
Photo Credit: Capitol Hill Style

Fundraising Update: I’m at 55% of my goal with $330 raised for Team TAPS! Make a donation today and help the families of our nation’s fallen heroes. Last week, at this time, I was at $196 and 32% of my goal. I cannot believe how much that increased in just a week! Thank you to my very generous donors. Check out my post about why I am running for TAPS. I can’t do this without your generosity and support.

Also, my friend Sarah is hosting a Jamberry nail wraps party through September 28– ONE WEEK LEFT!! 10% of proceeds will go towards TAPS. Access the party here, or at tinyurl.com/TAPSJamberry to place an order by September 28!

I ran 35 miles last week. I’m ready to take that into 40 this week. I have a lighter long run to get through; it feels do-able to get over 40 miles done.

My Planned Training Schedule: September 14 – 20

  • Monday: 5 easy pace miles (Goal Pace: 10:37 – 11:00)
  • Tuesday: 9 medium effort miles (Goal Pace: 9:07 – 9:35)
  • Wednesday: Rest
  • Thursday: 8 pace miles (Goal Pace: 9:06)
  • Friday: Rest
  • Saturday: 12 long run miles (Goal Pace: 9:36 – 10:36)
  • Sunday: 6 easy miles (Goal Pace: 9:06)
  • Total Weekly Mileage: 40 miles

Part of setting yourself up for success is identifying potential pitfalls. That’s why Wednesday will be a rest day, unless by some stretch of fate and determination I wake up early enough to get in a decent run. This week’s long run will thankfully only be 12 miles. After having bumped up from 16 to 18 to 20 in the last three weeks, I am due for it. Continue reading “Week Fourteen/Thirteen: Baltimore and Marine Corps Marathon Training”

Week Nine/Eight: Baltimore and Marine Corps Marathon Training

Photo Courtesy: The Baltimore Marathon
Halfway there! Photo Courtesy: The Baltimore Marathon

Fundraising Update: I’m at 25% of my goal with $150 raised for Team TAPS! Make a donation today and help the families of our nation’s fallen heroes. Check out my post about why I am running for TAPS. Thank you to all who have contributed! I can’t do this without your generosity and support.

Last week was exhausting, in a good way. I feel like I am getting in touch with my inner athlete. I go stand-up paddle-boarding at least twice a week now, and the results are already starting to show. My stomach is a little tighter and flatter and my running feels stronger because my core is stronger. And I feel gladness coming back to my life, slowly but surely, with every time I go out on the water. Life has felt bleak over the past couple of years, but the stagnancy is clearing away, all because I had the courage to do something new and evolve through trying new experiences. It passes the time anyway.

I’m also scared and excited that I have two marathons to run within 8 days in 9 and 10 weeks. I can’t believe I signed up for that. I may have to let go of my dream of a 4:00 marathon with Baltimore so I can survive the Marine Corps Marathon, but you know what? I’m letting go of the clock. I’m running two marathons within 8 days of each other. I’m raising money for an organization that is the definition of humility and strength and doing my part to give back. While I still have goals for each race, I’m also trying to put things into a bigger picture and realize that my running is about more than what the clock says. I’m coming back to who I am, and it feels really great.

Looking ahead to this week, I know I will breach 30 miles just fine. I’m looking forward to running my first race since June– the Potomac River Runners Leesburg 20K. The break from racing has been great. Last spring was boom boom boom with races once or twice a month. I may have gotten a little burned out with all the races I was running. I’ve just enjoyed running my own training schedule and routine for now, incorporating cross-training, and putting the focus on one major event (now two) instead of a big event every other weekend. I’m really only running this race because it is the halfway point in marathon-training: the half-marathon time test. Even though 20K is short of 13.1 miles by 0.68 miles, it’s still enough to gauge where where I will be on race day. Even if I don’t end up running my goal pace in Baltimore or at Marine Corps, it’ll be nice to know if I have been on track. Continue reading “Week Nine/Eight: Baltimore and Marine Corps Marathon Training”

Raising Money and Training

Tending bar at Maddy's Pub in Washington, DC, May 2010 as part of my fundraising efforts for the Leukemia and Lymphoma Society's Team in Training
Tending bar at Maddy’s Pub in Washington, DC, May 2010 as part of my fundraising efforts for the Leukemia and Lymphoma Society’s Team in Training

While most runners are taking time off to cross-train and condition during the harsh cold winter months, I bet most runners have already decided which races they will want to participate in for 2014. Endurance events like marathons, half-marathons, and triathlons are increasing in popularity, making some of the biggest, most popular races in the country sell out in record times or require lottery entries to participate. If you find yourself shut out of some of the most popular races in the country, you’re in luck: most races partner with local or national nonprofits and keep a limited number of race slots open for runners who want to raise money through their training. As endurance events continue to gain popularity, this is a win-win situation for runners and resource-strapped nonprofits both. Continue reading “Raising Money and Training”