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CapitalRunnerGirl

Wherever you go, run with all your heart.

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Thanks for stopping by my blog! I’m always happy to hear my readers’ thoughts by email or follow me on social media:

Instagram: @capitalrunnergirl

Twitter: @saradianebrown

Pinterest: https://www.pinterest.com/saradb82/capitalrunnergirl/

Email: capitalrunnergirl@gmail.com

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Pingback: 6 DC-Area Turkey Trots To Consider Running This Thanksgiving – CapitalRunnerGirl

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Recent Posts

Off The Beaten Path: February 24, 2017
Building a Race Schedule That Won’t Burn You Out
Week Four: 2017 Cherry Blossom 10-Miler Training
10 Things to Consider When Becoming a Brand Ambassador
Week Three: 2017 Cherry Blossom 10-Miler Training

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Also gonna throw it back 20 years to summer 1998 and the days of No-Ad tanning oil, Sun-In, and 90’s music (every time I hear “Heartbreak Hotel,” I remember “laying out”). My twin sister, our friend Vicki, and I would spend HOURS in the sun. I miss those days. Also I can’t be held responsible for the car we are sitting on (which was my first car: a 1989 Plymouth Acclaim, and it was our first summer of freedom with it). I’m sure there’s some psychological explanation or at least symbolism related to this milestone in life and trying to look... whatever... while sitting ON AN ACCLAIM but nevertheless, those were the days. ☺️☀️🎶 #summersummersummertime #throwbackthursday #tbt #90skid #90skidallgrownup #goodolddays

#tbt Summer solstice 2017. Been so busy lately that I barely realized it’s the unofficial start to summer this weekend and summer is officially less than a month away! 😀😀😀#throwbackthursday #potomacriver #summersolstice #summerindc

For months, running has been miserable for me. Always running on tired legs, not injured but never feeling okay. Tonight I FINALLY ran a strong 5-mile tempo run with legs that didn’t feel exhausted but instead had that flying, freeing feeling that I love. No, it wasn’t easy especially toward the end when my last tempo mile faced strong headwinds, but for once it felt hard because running is hard and not hard because my legs were waving a white flag at me. After a really bad day yesterday and a stressful situation with being displaced from my flooded home for the next several days, it was nice to feel like my own efforts to grab the bull by the horns and face life unlike a victim, my legs finally cooperated with me and didn’t give me one more thing to stress about. #rundc #berlinmarathon #marathontraining #springindc #springrunning

Woke up this cloudy gray Tuesday morning and was already so far in my own head. Realized that I am in desperate need of a sunny, warm day at the beach or at least a day spent in the warm sun with a fuzzy beer buzz and a slight sting of sunburn on salt-and-sand scrubbed skin. I really need sunny summer days and water. It’s time. #beachplease #sunsaltsand #girlonthecoast #bethanybeach #hurrysummer

My winning ice cream and yoga mat match! Thanks @nicecreamdc and @lululemon!🍦🍓🙏🏻 #districtnoms #dcnoms #icecream #nicecream #strawberryicecream

Started my Sunday with the Capitol Hill Classic 10K— a race I had been wanting to run for years, but never did because it usually competes with other races this weekend. Treated it like a long run, but it was BRUTAL. Lots of run-walking on my exhausted legs and I finished nearly 2 minutes per mile off my 10K PR. Wondering if I will ever run that fast and without this heavy leg feeling again. 😓Week one of Berlin Marathon training is done. #marathontraining #rundc #sundayrunday #sunday10k #caphillclassic @caphillclassic #uscapitol #runwashington

Second day of river running. River running because the river is literally usurping the trail and it was basically unavoidable. The grimace is because that 4-miler may as well have been 14. Running funks SUCK but I’m still here, trying. 😢#rainyrun #runchat #marathontraining #rainyrun #puddlerunning #dcrunning #somuchrain

Soggy easy 3 miles, splashing through puddles at times. Hard to get out there as I’m still not feeling great on the trails and I’m not in the mood to prove anything. Just want to stay a little sane right now. #berlinmarathon #marathontraining #springrunning #rainyrun #rainraingoaway #rundc #runchat

Legs felt tired and achy so I decided to forgo an easy 3-miler for a little cross-training in the hotel pool. Had the whole thing to myself! #crosstraining #berlinmarathon #marathontraining #runnerswhoswim #goproswimming #garminswim #worktrip

If you look closely enough, you can see bubbles floating in the air from the Riverwalk. #chicago #touristtoday #forcedworkfun

Chicago architecture boat tour! #chicago #workmeetings #architecture #forcedworkfun

Five medium paced miles along the Lakeshore Trail this morning. And it was a beautiful cool temp this morning! Love running this town. #chicago #runchi #runchicago #lakeshoretrail

Chicago and I could probably work something out someday. #bigcitygirl #stillmidwest #chitown #chicago

One of those days that I’m not sure I will be able to get in my run due to being awakened by a severe thunderstorm at 3AM, getting on a 6AM plane, and being in work meetings in Chicago until probably very late. So yes, I did run sprints in the hall outside my meeting room during a break and IT FELT SO SO SO GREAT even in my crappy flats. #workmeetings

Not even a Cat Stevens fan but this song is such a comfort to me today. #mondaythoughts #mondaymood #catstevens #songsonrepeat

Happy Mother’s Day, Mom. Thanks for showing me how to be there for others as you have always been there for me. 💕#mothersday #mom

It’s been a bittersweet day as we bid our beloved Arlene farewell, but I am grateful to have my family here even if it’s just for a short time. #family #grandparents #auntanduncle

My gardenia bloomed!! A whole year later hahaha. It smells sooooooo dreamy. This is why it’s my favorite flower 💕#gardenia #springblooms #balconygarden

“So fly on, ride through, maybe one day I'll fly next to you.” ✝️💛🌍🌻

Got to see where C-SPAN, MSNBC, and Fox News bring us those sweet Capitol views. #washingtondc #washingtonmedia #dcnews #upontheroof

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About Me
How I Became a Runner
Track Record
Features
Contact Me

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